10 Gym Equipment for Home you need to have for a Healthy Lifestyle and Workout Routine

The work-from-home scenario and healthy life have drastically changed since the covid times. Now it’s a simple everyday routine to accommodate yourself with these workout routines and exercises at home. Though you could still go to the gym and work out there with more professional equipment but if you are short of time and are more work from home along with other chores, we discuss in this article what gym equipment should be part of your entourage for a healthy life stay at home.

1. Yoga Mat

Yoga mats are critical for most workout routines, varying from yoga to stretching and even weightlifting to high-intensity interval strength training. Most of these workout routines can be completed and worked with just using a weight with you and using your body weight. It is the more weightlifting and bodybuilding exercises that will need other particular equipment, but for most workout routines, Yoga mats are the king.

When buying yoga mats, you should invest in thickness and grip depending on your needs, affordability, and color scheme of the place you exercise.

2. Resistance Bands

Resistance bands do what their name suggests. They add resistance to your workout routines if you want to increase your daily routine strength. They are best at working out in homes where you don’t have space for special gym machines.

When buying resistance bands, look for different colors as they are color-coded for the resistance strength they provide, for example, some ranging from 10-50 pounds. Most brands come in various accessories or types like handles and anchors that you can attach with doors and other places to improve your motion range.

3. Dumbbells

Most exercises start needing dumbbells when you overcome your body weight in your routine. Depending on how your routine works, you can have different types of training with a simple dumbbell like bicep curls, lunges, twists, kickbacks, etc. They are easy to carry and store and not costly at all.

Most dumbbells are compact in design, while some can easily increase the weights with added discs that come in a package. You can start by buying dumbbells that cater to a single weight amount and buy a proper weight variation dumbbell after expanding your exercise routine.

4. Fitness Bars

Great for upper body strength exercise routines as a starter pack to a workout routine for a healthy lifestyle when you’re doing work from home. Most of these come with adjustable lengths for different walls and door lengths which you can use for inclined pushups or plain pull-ups.

Make sure when buying fitness bars to check how much weight they support and look for reviews of the customer regarding their grip. You don’t want the bar ends to slip while you are hanging.

5. Workout Bike

While you can lay down on your back and make bicycle motions, nothing beats a simple exercise bike. You don’t need to buy fancy bikes with more features than you need, so a simple bike with adjustable height is good enough, but it should include resistance levels to adjust more practice.

6. Jump Rope

Though a simple gadget, jump ropes help your lower body strength, arm movements, and great cardio all in one. When buying jump ropes, you can look for several things like comfortable grips and length according to your height, and some do have counters to help you keep count of how many jumps you have made so far. The material also matters in their life, so do look out for that too.

7. Suspension Trainers

These trainers are great for training your upper and lower body, which is excellent if you want to build your core strength. To know how to train with them, you need instructions from a professional trainer. If you don’t have access to that, you can watch different videos on YouTube or follow our social media channels for such informative videos.

The best thing about them is if you buy an all-in-one suspension trainer set, it will be the only equipment sufficient for most of your workout needs. It is easy to move around, store and attached with almost anything for best results, even your backyard tree.

8. Power Wheel

This is an excellent example of a simple machine that can cater to more than one part of your body. Though it is marketed for six-pack abs, the power wheel also helps to enhance the strength of your calf muscles and improve the resistance of your arms.

9. Ankle and Wrist Weights

Ankle weights come in many weights, which you can increase or decrease depending on your resistance and fitness level. You can use these weights for any workout routine that involves your legs like running, jumping, lunges, etc.

The same is true for wrist weights, as they can add resistance to your routines, including bodyweight training, yoga, and other Pilates workouts. You can use both these weights for something as simple as walking around the neighborhood.

10. Kettlebells

The kettlebells might not be so different from dumbbells to the uninitiated, but their range of movement is required for dynamic moves that dumbbells simply can’t provide. So instead of buying a dumbbell set, you can go for kettlebells as you can also use them for crunches, pushups, etc. With the height difference, you can use them for inclined exercises.

Be sure to look for a comfortable grip and weight appropriate to your fitness level.

Conclusion

The items in our list are pretty standard gym support equipment that anyone can easily use at their homes if they are work-from-home professionals, stay-at-home moms, or those who don’t have enough energy to go to the gym after work. You can easily add a few minutes to your routine every day before going to work and enhance your healthy lifestyle goals.