Best Exercises to do at home

Summer is here, winter is gone, and the world is in full swing again. It is up to you to start a healthy lifestyle to lose weight gained in the winter if you want to look good. Though it depends on how long you have been in the gym or done a workout, we have quick and easy exercises that you can do at home if you are short on time and motivation. These workouts can be particularly part of your healthy lifestyle routine if you get little time off from work or work from home.

All these exercises require minimum equipment and mostly similar gym equipment with which you can begin your healthy lifestyle routine. In due time, you can increase the workout routine and add more gym equipment.

Workouts for Core Strength

Building your core is essential to any workout, like a precursor to all the more strenuous exercises coming later.

Sit-ups – One of the most basic and most effective core building exercises for the best and healthy lifestyle. Start with 10 if you are starting and 20 if you can bear them, which can be increased up to 50 as you have built up speed and energy. It’s best to do it on a yoga mat and later add weights to your routine for more strength. Quick and easy for those who work from home.

Bicycles – If you don’t have an exercise bike at home, you can lie on your back on your mat, hands behind your back, and start pumping like you are riding a bicycle vigorously for at least a minute. You can increase the time if you have a gym cycle at home. The best places to do this are near a window or your backyard.

Planks – Without a doubt, this is the best exercise that uses your bodyweight to build your core strength. It would be best to have a yoga mat and a minute of your time for a rep. Increase the time and reps when your body stops aching.

Workouts for Lower Body Strength

The subsequent essential workouts are for your lower body, including your legs, that bear the weight of your body every day.

Lunges – The best form of workout for quad toner and a healthy lifestyle. To do this exercise stand upright with feet parallel and take one step forward, bend the knee of that leg at 90 degrees angle. The other leg’s knee should be as near the ground as possible with toes curled. Stay for a few seconds, and then bring the lunged foot back to the upright state. Repeat for the other leg. You can hold weight in your hand like dumbbells or sand or metal weights on your ankles to increase the stress for more strength.

Squats and Squat jumps – You can begin this workout routine by doing regular squats, increasing the range and time of squatting as you go along. Once you are familiar, and at ease with squats, you can start with the added jumps. Just as you reach the squat position, you can push with your calves and spring in the air while straightening your legs before landing to squat again. 2 sets of 5 are a good start. Add dumbbells or ankle weight for added exercise.

High Knees – Simple yet good cardio. Jog stationery, bringing knees as high as possible for a minute at the start of your workout routine. Adding weights or increasing the time is your choice with more practice.

Workouts for Upper-Body Strength

Now that you have cared for the core and lower body don’t forget the upper body, which we use for most tasks, be it for working on a PC or picking up groceries or your kids.

Push-Ups – A simple yoga mat and 15 pushups while building your strength and improving your chest look. Ask your kids to sit on your bum for added resistance for work from home parents. Remember to have your arms and hands parallel near the shoulder line for the start. You can bring your hands near for more triceps build or move them apart for biceps and chest strength, depending on your health level.

Dead Lifts – The classic bodybuilding exercise that adds stress to your other body muscles when you are working out. You can use dumbells or different kinds of weight like jugs of water or a duffel bag filled with shoes or sand. Do a squat, as we mentioned before, hold the weights, and move back to the upright position while holding the weights. Do it at least 10-20 times. The most important thing is to keep your back straight during this motion.

Workouts for Cardio

Building strength for a healthy lifestyle is incomplete if you can’t do it for long and pause for gasps and air. This is where cardio workout routines come in, especially for work-from-home individuals.

Jumping Jacks – Similar to squats and jumps, increase the speed to get your heart rate up without staying too long in the squat position. This healthy lifestyle workout aims to increase the heart rate, while squat jumps are to build lower body strength. Do this workout for at least a minute.

Burpees – We mentioned planks for core strength but adding a jump with it while minimizing plank time on your yoga mat will surely get your heart pumping. Make the jump motion as fast as possible for a 10-minute workout to increase efficiency. You can always add ankle and wrist weights to add resistance for max benefit.

The Bottom Line

These exercises should be part of your workout routine as a start of your healthy lifestyle as a bare minimum, and you should work on them and later add more to the training. These exercises are designed to enhance your strength for more challenging workout routines. You can always reduce the reps and time to start with your strength level and build from there. A healthy lifestyle is what you should aim for balancing your work and social life, especially while doing work from home.